Writing A Goodbye Letter To Alcohol

Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park. Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? Not only did you make appearances at the kids’ birthday parties, but you always had to be the star attraction, shifting the attention to you and making a mockery of my family and me.

goodbye alcohol letter

I do re-read it from time to time, but this is just something that has helped me along my own personal path. “They tell me I needed to write a letter. I’m in rehab and my therapist said one What is a Halfway House? What to Expect in Halfway Housing of my assignments is writing a goodbye letter to drugs and alcohol. They told me it was an important step in my sobriety. Although, when I think about it, I have no idea what to say.

Dear Alcohol, This is Why I Said Goodbye To You

You couldn’t handle even a few special days off so others could shine. You’re very selfish and only concerned with your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too.

goodbye alcohol letter

I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. All you ever did was take and take, but you never gave. Actually, I take that back – you did give.

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It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Oh dear friend Alcohol, what a long, weary road we have traveled together.

Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying https://accountingcoaching.online/sober-living-scholarships-in-texas/ the goodbye. I tried to leave you, but you just came back even stronger and harder than before.

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It was suggested to me to write a break-up letter to alcohol and lay out my feelings, thoughts and memories on my relationship with alcohol. As putting pen to paper makes things a lot more real in deeply personal work like this I sat on it for a long time. The next step after writing it was to read it out loud and share it with someone else. In our episode entitled I is for It’s so hard to say goodbye to alcohol we did just that. A goodbye letter to alcohol is a therapeutic tool.

  • This brings me to all those bad times.
  • These same words may stop you from relapsing later on.
  • It also gives you trust that everything in your life will eventually fall into place.

You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us.

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